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WHAT ARE YOU THANKFUL FOR?                IS A GREAT QUESTION.. THANKSGIVING IS AN SPECIAL DAY OF THE YEAR TO BE THANKFUL AND GRATEFUL. I don’t wait for Thanksgiving day to give thanks. I give thanks every morning when I wake up alive, breathing in good health and good mood. […]

Daily Insight: Purify Your Feelings

We are all limited. Don’t try to understand everything. Some things don’t have an understanding, they just are. Simply work on purify your feelings. Put attention to the small things, like dancing in the rain, smile to a stranger. Perhaps there is where the understanding are. There are always reason why things are the way […]

Daily Insight: Assumptions is not a smart choice…

One of the repeating mistakes we make, must of the time, is making assumptions. Because of making assumptions we make wrong decisions, we constantly judge by external appearances and jump to conclusions. Strive to see, to understand beyond, to have consciousness in every situation or every person you meet along your path. To make assumptions […]

Daily Insight: Everything in life has a season to sprout.

Sometime we care, nurture and planted seeds. Time passed and we don’t see the sprouted yet of that planted seed.  Not to worry, everything in life has a season to sprout. And after all, by the time come, we feel that it was worth a million the wait. Welcome the Spring 2014.  Time to renew, […]

Daily Insight: MEDITATION

NAMASTE WORLD: Find a relaxing place, take a deep breath, closed your eyes and focus. Clear up your mind, body and soul. Unload negative thoughts. Connect with your heart loving feeling and emotions. Let them work for you  and your world will  be fill up with a sense of harmony and happiness.

Daily Insight: Smile an Energy Boost

Namaste World. What method do you use to boost your energy level? To enjoy good health and boost my energy. I hold my belly, in a standing place, and laugh loud and hard as much as I can. This technique I learned in my TAI CHI class. This great technique got me to think that we […]

Daily Insight: COURAGE

Namaste world: Have courage and strive for what you want to do on life! Generate positiveness, avoid negative forces! Not to hurt! But to have patience and compassion.  Key ingredients to generate positiveness.

An Obstacle Occurrence! How do you face it!

In my opinion this road that we call LIFE it define on how we face our every day challenges HOW DO YOU FACE AN OBSTACLE?   The picture that you see below is not to show you how a first grade kid is learning to write. The reason I posted this picture is to show you how I am […]

Sayin’ Goodbye to Ski Season @ Hunter Mountain, NY and Ski Butternut, MA (Photo Essay)

Unquestionably was a great ski season for my dear husband, John, and the ski fever bugging him again.  I am very happy that he went back to his favorites sport.  It was a difficult decision for him to make.  After so many years of being not practicing the sport due to his knee surgery. He realized […]

Things I Do In My Solitude Weekend Bliss

I cherish my solitude  weekend bliss time while my husband away on his ski trip to Hunter Mountain, Catskill, New York. During this time I choose not to go out and just stay home and enjoy my silence retreat while being in my solitude  weekend bliss. Below is all the things I did during my […]